India is home to a variety of nutritious and Ayurvedic plants, whose leaves offer numerous health benefits. You might not have heard the name Moringa, but you must have seen it. Moringa refers to the leaves of the drumstick tree (Sahjan in Hindi). Drumstick is a vegetable commonly found in India, and its leaves are […]
Tadasana Yoga: Boost Your Strength and Calm Your Mind
Tadasana, also known as the Mountain Pose, is a simple yet powerful yoga asana that energizes and strengthens both the body and mind. It offers numerous benefits, supporting the legs, spine, stomach, chest, lungs, and heart. Regular practice of Tadasana also helps alleviate pain in the elbows and wrists. To perform Tadasana, stand upright with […]
Beat Exam Anxiety: Tips for Staying Calm and Focused
Exam fear, often referred to as exam phobia, is a common challenge faced by many students. It arises when the pressure to perform well becomes overwhelming, affecting both mental and physical well-being. This fear can be so intense that students sometimes forget answers they know well during exams. However, with the right mindset and strategies, […]
Healthy Ageing: Prioritizing Brain Health, Sleep and Diet in 2025
With each passing year, our understanding of the human body and its complex functions continues to evolve. As we enter the year 2025, there is a growing emphasis on taking a holistic approach to maintaining our health and well-being. While physical fitness and exercise have always been at the forefront of health resolutions, three other […]
Top 5 Fitness Trends That Went Viral in 2024
The fitness landscape has evolved remarkably in 2024, showcasing a blend of technology, personalization, and holistic well-being. As we approach 2025, it’s crucial to examine the incredible fitness regimes that gained viral status on social media this year. These trends represent a significant shift from traditional gym workouts to more innovative approaches to health and […]
Can Amoxicillin Treat Tonsillitis? Expert Insights
Tonsillitis, a common condition involving inflammation of the tonsils, can result from either viral or bacterial infections. Amoxicillin, a widely used antibiotic, is frequently prescribed for bacterial tonsillitis. But is it the most effective treatment? Let’s delve into the specifics. What Causes Tonsillitis? Tonsillitis is most commonly caused by: Viral infections: Viruses like the common […]
Essential Winter Health Tips for Women: Staying Healthy in the Cold Season
As the winter season approaches, it is essential for women to focus on maintaining their health and well-being during these colder months. Winter presents unique health challenges that can affect various aspects of life, including physical health, mental wellness, and overall lifestyle. The cold weather can compromise the immune system, increase the risk of various […]
Understanding the Surge in Whooping Cough Cases in the U.S.
Whooping cough cases in the United States have hit a decade high, with over 32,000 cases reported this year alone as per the latest CDC report. The increase is alarming, as the count has more than doubled in just the last 12 weeks, jumping from around 14,000 cases by mid-September to 32,136 by December 14. […]